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Managing Osteoarthritis From the Kitchen

#Osteoarthritis (OA) is the most common form of #arthritis, affecting millions worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. However, some dietary choices can help you take care of your joints. Here are some foods to include in your #diet to manage Osteoarthritis:

– #Calcium and #VitaminD Rich Food Calcium is a key building block for your bones. Vitamin D helps your body to absorb calcium. Dairy products like milk, cheese, and yogurt & broccoli, cabbage, and okra are full of calcium. And Vitamin D can be found in eggs, fish, some mushrooms, fortified cereals, tofu, and yoghurt

– Protein Rich Food: Protein is an important nutrient and helps build collagen that forms part of cartilage in joints. Protein-rich food includes poultry, fish, beans, lentils, eggs, shelled nuts, and seeds. – Avoid Saturated Fats, Sugar, and Salt Limit or avoid fried and processed foods as they can lead to inflammation, fluid retention, and weight gain

– Omega-3 Fatty Acid #Omega3 fatty acids are well known for their anti-inflammatory effects and can provide relief from arthritic symptoms. Foods highest in omega-3 fatty acids include fatty fish & flax seeds, chia seeds, and hemp seeds.

– Polyphenol Rich Food Polyphenols are powerful antioxidants and can reduce bone loss through antioxidative and anti-inflammatory actions. Foods that have polyphenol include berries, almonds, flaxseed, great tea, and cocoa.

– Vitamin C, Vitamin E and Carotene Rich Food These nutrients are important for healthy bones as they contain antioxidants that prevent inflammation. Foods that are rich with these nutrients include citrus fruits, carrots, papaya, bell peppers, etc.

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